All about Stress Management

10 Tips to stay away from Stress 1. Exercise It’s good habit to start exercise. Even 15 minutes regular exercise will be good enough to reduce stress. Cardio exercises and yoga help to cool us down. It is observed that individuals who exercise regularly, have better immune system and better Stress Management Capabilities.  2. Music, Arts and Cooking- I am talking about music that soothes you. A pure music which is played or sung with proper tune relaxes our mind. Many people observed that they can sleep better while listening to the music. Other way is to spend time with some musical instrument or singing. This activity really helps in focusing and concentration. So guys! Don’t wait. Start music classes and enjoy other phase of your life. Sketching, painting or cooking are other options as well. 3.  Be happy and laugh it off Try to watch comedy movies and series. It improves our mood and reduce the stress level. Laughing is the best therapy. ...

10 Most Common diseases caused by Stress 1. Mental Health- Depression, Anxiety and Personality Disorder Now a days depression, anxiety and personality disorders are common due to stress. In USA every year approx. 40 million people age 18 and older or 18% population are anxiety affected.Study says that India depression problem has been increased by 14 to 15 % compare to last year. 2. Cardiovascular Diseases- These diseases include High Blood Pressure, abnormal Heart Attack and Stroke Cardiovascular diseases are number 1 cause of of death globally. Study says that approx 17.9 million people died from cardiovascular diseases in 2016, which is 31% of all global deaths.   In fact a lot of children and teenagers worldwide are affected by Cardiovascular problems. 3. Obesity and Eating Disorder Stress may create Obesity. Approx 2.2 billion people around the world are overweight or obese and leading to health problems and rising number of deaths.   ...

Hi Guys, "My name is Sudhakar. I am an Engineering professional. Today I would like to talk about Stress where I will discuss my observations." I try to use very simple words for better understanding. The purpose of this blog is to convey my thoughts. I have participated in conducting Stress management programs in Schools, Colleges and Corporate offices.  Stress can be defined as my body response when I am in certain situations. It varies from individual to individual.  In fact it can be stress for me but may not be for you. Some people say that few stress are good for us. I don’t agree with it.  Stress can be divided under 2 categories- Internal Stress - These are the stress caused by your emotional state. Few people are very sensitive to specific situation or behaviour and this can lead to a stressful condition. There are few factors creating Internal Stress. Impurity in thoughts-  I am sure that each of us definately agree about ...